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    Welcome to Humanastory! Where we love to hear the stories of humanity. Everyone has a story to tell about their lives and how they became the person they are today. Your story could help the life of another going through the same experiences you had while on your journey through life. Become a member. It's easy with our 'one click' sign up and completely free! We just want everyone's voice to be heard. Become a Humanastorian today!

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  1. Brian Klein
    Latest Entry

    By Brian Klein,

    We are constantly trying to find ways to better enrich our lives at Humanastory. One of those key ingredients, in our opinion, is how to be a happy person in a world where most people act and speak so negatively. Most of this information might be common sense to you; but, how often to you assert happiness into your daily lives to try and enrich not only who you are, but how you live.

    It is not always easy being a positive person, to look at the light off in the distance and call it what it is, a light that is seemingly to far adrift. But does it really hurt you to try? We completely understand it, negativity sells, which is why it is so much more popular, and we've always lived by the rule, if it is popular, go the other way. Besides do you honestly think your life is fulfilled with this, your current way of thinking before you even attempting to be positive?

    Happiness

    While the issue of happiness is a complicated one, too many people report being unhappy with their lives. A study of American adults, for example, showed that their Happiness Index number is a mere 31 out of 100. Of course, several stressors come into play: money worries, work problems, health concerns, political anxiety, among many other issues that might keep us from being happy. The truth is, none of that is what’s holding us back from our happiest lives.

    According to psychologist Shawn Achor, even when we are successful and things are going well, we aren’t happy. Instead, we believe we always need more to be happy. As he puts it,

    Quote

    You got good grades, now you have to get better grades, you got into a good school and after you get into a better one, you got a good job, now you have to get a better job, you hit your sales target, we’re going to change it.

    And the end result?

    Quote

    We’ve pushed happiness over the cognitive horizon, as a society.

    If we continue with this way of thinking, nothing we do will ever be enough to make us happy.

    Don’t worry, though—happiness is within your reach. You don’t have to be stuck in this pattern of thinking, although creating change and a new way of being does require some effort. One key component is the power of positive thinking.

    Positive Thinking

    It’s not what you’re thinking about—it’s how you’re thinking about it. Or, in Achor’s words,

    Quote

    90 percent of your long-term happiness is predicted not by the external world, but by the way your brain processes the world.

    The way you think about things matters, and it can change how you feel about your life. Take your stressful job, for example. You might think that your circumstances make it difficult, but Anchor found that 75 percent of job successes are predicted by your optimism levels, your social support and your ability to see stress as a challenge instead of as a threat. Those are all things within your power to modify. Thinking about your job with optimism and initiative can change how happy you are.

    Positive thinking can do more than help you hate your job less. Research shows that positive thinking helps you see more possibilities in your life. That means you can see your potential, you can build new skillsets, and you can create the life you want to live. If you adopt a mindset of positive thinking, you’ll be able to apply this to all areas of your life. Even if your job isn’t ideal or if money is tight, positive thinking will help you identify the parts of your life that are indeed good and working for you.

    It might appear that this is easier said than done. It’s one thing to say you want to think positively, but it’s another thing entirely to put it into practice when you get a flat tire, your heel snaps off in the street, and you get splashed by a car driving by. So how do you cultivate positive thinking?

    Gratitude

    It turns out that simply expressing gratitude daily can make a big difference in the way you perceive the world. Achor goes so far as to say you can

    Quote

    actually rewire your brain

    in as little as 21 - 27 days, if you’re training it correctly. His method is simple: each day, record three things you’re grateful for. Do this for 27 days. It might not sound like much, but Achor reports that the results are impressive: participants do this for 27 days, and

    Quote

    their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.

    They train themselves to think positively—in other words, they train their way to happiness.

    It shouldn’t be surprising that gratitude can have that kind of effect. Research has shown incredible benefits from expressing thanks, including better sleep, improved physical health, and stronger self-esteem. When you’re thinking positively, happiness is bound to follow. There are plenty of other ways to express gratitude. What matters is that you’re doing it consistently and daily. Try setting a reminder on your phone if you need to. In fact, try incorporating gratitude into your morning routine, before you ever get out of bed. 

    Do whatever it takes to express gratitude—you might be surprised at how different you feel in three weeks.

    Rewire Your Brain

    Happiness won’t just happen to you, and no one can give it to you—that power lies within you alone. If you’re ready to love your life, then start today! Express gratitude, change the way you think, and live happily.

    Sources and Discussion Topics:

  2. As you know there are many conditions for why people have strokes and heart attacks (from stress, to genetic dispositions) so this is by no means to be an emergency guide and we are not the professionals, just the normal joes that ran across an article or two that confirmed what we were thinking; this is more of a guide to help get healthy and stay healthy. We wanted to share this list to you as a result of personal experiences; having a strong connection to heart disease that runs within our families, and it being the number one killer in America where we live.

    1. Salmon
      • Salmon has essential fatty acids that can reduce the level and prevent the occurrence of cholesterol and triglycerides in the blood and inflammation. Mackerel, herring, and tuna are also great for this.
    2. Orange juice
      • Rich in antioxidants which are great for healthy blood vessels. Also right in vitamins and nutrients for general health.
    3. Coffee
      • There has been numerous studies that show coffee is good for heart health. It has been suggested that drinking regular cups of coffee can reduce your risk of a heart attack by 20%. 
    4. Nuts
      • Nuts great for regulating cholesterol, which is essential for heart health. They are also rich in good fats which are good for your heart.
    5. Persimmon
      • Rich in fiber and healthy sterols, which are good for reducing cholesterol levels.
    6. Turmeric
      • Turmeric has proven itself to have powerful anti-inflammatory properties which are beneficial to heart health.
    7. Green tea
      • Green tea is rich in catechin, a potent antioxidant that can support the metabolism and reduce the absorption of cholesterol.
    8. Cheese
      • Cheese taken in small amounts can reduce the levels of cholesterol in the blood and the blood pressure.
    9. Watermelon
      • Watermelon supports the production of nitric oxide which are essential to the health of the blood vessels.
    10. Whole grain
      • Whole grains help you break down the cholesterol that has the potential to build up in the blood, and that has already built up.
    11. Cranberries
      • An excellent source of potassium, if you drink the cranberry juice on a regular basis, you can reduce the levels of bad cholesterol and increase the levels of the good cholesterol.
    12. Seaweed
      • Seaweed is full of nutrients, including minerals, proteins, vitamins, antioxidants, and carotenoids. Good for reducing cholesterol.
    13. Cinnamon
      • The spice is know to help prevent cholesterol build up in the arteries.
    14. Pomegranate
      • Pomegranate is known to promote the production of nitric oxide in a natural way, which improves blood circulation.
    15. Spinach
      • Full of potassium and folic acid, which are essential to reducing blood pressure.
    16. Broccoli
      • Rich in vitamin K and highly beneficial in reducing the blood pressure and the levels of bad cholesterol in the blood.
    17. Olive Oil
      • A staple of the Mediterranean diet which is famous for heart health, it is rich in healthy fats and helps in the reduction of the levels of cholesterol.
    18. Asparagus
      • Can help prevent the clogging up of veins, inflammation and lower the levels of cholesterol in your blood. .
    19. Blueberries
      • Blueberries are packed with nutrients, including potassium, which is helpful for controlling cholesterol.
    20. Avocado
      • Avocado is special because it is rich in monounsaturated fats, the best kind of fat for your heart.
  3. HS Official Blog

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    Recent Entries

    Brian Klein
    Latest Entry

    By Brian Klein,

    The Understanding:

    Thought Process

    • As you begin your journey into this fascinating event that changed your life forever, we want to see what you saw, we want to feel how you felt. Be descriptive, share that pain, that joy, and share the senses (taste, touch, sight, smell and sound). Paint this vivid 3D image as if we are standing inside your shoes.

    Compilation

    • Give us the detailing situations leading up to and during the event.
    • Share with us what you feel and see:
    • Before.
    • During.
    • After.

    Some tips to remember while compiling your story to us.

    • Never Gossip (It's just rude to do.)
    • Never Judge (When you do this, you discredit your story.)
    • Try to refrain from making this about negativity, (We are trying to think positive. Your here telling your story so you must have done something right)
    • Never Complain. (When you complain, you really make your points invalid)
    • Never make excuses. (Don't be that guy/gal, remember your points are strong, you have no reason to excuse them)
    • Never Lie. (Lying just makes your whole story look bad. After all, remember the only person you really need to convince is, well...YOU! Stand proud of your accomplishments.)

    Ending

    • Share with us what you’ve learned, how this experience made you grow into a better person for it.
    • What made you share it?
    • How did this experience inspire you, remember even the bad ones shape us.
    • Important Reminder:

    We want you to walk us through this event (no matter how long it takes) as if we were there on the journey with you. Share it completely, from feelings to scenery. This can be several events leading up to the challenge and then the final realization and how it all ended.

     Helpful Tips on Story Writing.

    Below are some helpful files we have put together to help you better understand the format of your life changing event, your story. 

    - Mind-Map Version of the document you just read.  Perfect Story.pdf

    - Here are some tips. Helpful Tips on Story Writing.pdf 

    - Printable Flyer you can print and distribute all over town. Humanastory FLYER.pdf

    - Printable Version of "Why Humanastory".  Why Humanastory.pdf

    - This link will begin the submission process.

  4. I am reminded of that momentariness of the journey, that lonely walk; we all will take at some point in our lives. I am reminded of this perversion of life, on a daily basis. Most people will never experience the daily reminder of how precious they really are, or how life really is - this amazing journey through what can only be described as the cavern of time and space.

    Today we send our love and respect to Helen Taft, the loss of a monument of experience, and life; an elderly woman not known to many, but she affected everyone who had the pleasure to meet and get to know her intimately, in some way. To me, she was a pillar of life; I will remember her laugh most of all. The laugh of an angel who endured life and kept on, keeping on, rest well Helen.

    Not two days ago her son came to me requesting I speak with my connections in getting her into Hospice. I knew, at that point, it was only days. She was well aware of her cancer, and by now, this being the fourth fight with, her demon, cancer; by now she was exhausted from the fight, having gone to her house to make sure the request asked of me, was indeed, the one she wanted, I watched as she had a hard time gasping between breaths. I won't claim to understand her thoughts, but I do understand her plight, having had this monster twice myself by 18, and don't get me wrong; I question why i am even alive on a daily basis, because even I should not be here.

    If I could relay just one message to anyone who hears or sees the daily content we provide it would be that while you sit here reading this entry - Think on the positive nature of life and remember that life is to be cherished. And for the love of all that is alive; Live, love, laugh (A lot) and, know you are loved. This life is short, and you are here only the blink of an eye, understand this well.

    Remember to reflect on your own timeline. What have you done to improve yourself in the eyes of others? It is their memories of you that will endure the passage of time. It is how you lived that will reflect on how people remember you.

    Helen you will be missed, but may Mark escort you to peace, the relaxing adventure awaits. You both are greatly missed.

    On a small side note I would like to throw in the Suicide Prevention information in the Sources, having only heard of this today, a gentleman a few days back, shot himself in desperation and had no one to talk to. Remember these feelings are only temporary. George, may your soul find peace.

    Sources and Discussion Topics:

  5. Day 5 - Sedona Arizona

        We loved the town of Sedona so much that we decided to stay another day and enjoy the scenery and relaxation of the red rock town. We woke up in the morning to all the rooftops covered in snow and the brisk chill throughout the air. There is a certain feel about the town and its people that leave you with a permanent smile on your face as you walk through the shops and enjoy the views. Of course because we are all coffee lovers and on vacation we could not start our last day without a good cup of Joe. Our boy was so excited that he grabbed my coffee as well and we snapped a shot of him in his coffee lover moment...

    day5 (2).png

        With our caffeine in hand we decided to take a little drive through the town. Back behind the shops and eateries there are some beautiful little houses tucked away throughout the trees that still get the best views of the amazing red rocks. There is a wide variety of homes to big and fancy all the way to a quaint little trailer park. The air is quiet and the people truly seem to enjoy the spirit of Sedona as they keep everything nice and tidy and all the places have that sense of "home".

    day4 (9).pngday4 (8).png

        After driving through the hidden parts of the town we decided to check out the rest of the little shops that we had missed the day before. There are so many tucked away throughout the town that they are easy to overlook. From places that offer tours, to many different places to eat and try snack foods, to the local stands where people sell their home made shirts, jewelry, and of course sweets. It is hard to resist all the amazing trinkets and savory treats that Sedona has to offer. Make sure if you are planning a trip that you have plenty of cash on hand if you decide to do shopping as it is a touristy town and you will pay extra for taking money from the available ATMs. We stumbled across an inner mall of sorts where there are several inter-connected shops that are filled with shirts, hats, and all the insects sealed in amber that your heart could possibly desire. Mark even made himself a friend that he tried to take home with us...

    day4 (5).png

        There are so many things to see and do when visiting the town of Sedona that we barely got to see the majority of it in a couple of days. Had we known what a beautiful place it was when we started this vacation we would have devoted more time to this magical place. We spent the rest of our day relaxing, taking in all the views and sealing in our memories with some great pictures so we would never forget the awesome time we spent here.

    day4 (6).pngday4 (7).png

         I would love to revisit Sedona just to take in all the beauty once again. Especially the time of year when the breeze has that extra freshness to it after the snow has fallen. We recommend coming here and just taking some time to relax as this is a perfect place for it.

        Thank you for coming along with us on our adventure through Arizona from the busy streets of Tucson, to the haunted mountain village of Jerome, and then to the tucked away beauty of Sedona. We will see you on the next Humanastory vacation.

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    • My dad was brought up as a Jehovah’s Witness. He was the head of the house – what he said, went. My sister was a goody-goody, because even though she was ten years older than me, she was afraid of him. But I never was: if he told me to make him a cup of tea, I’d say, ‘haven’t you got legs?’ And I’d get a beating. Because of that, I never listened to him. My older brother was psychotic and I never got on with him, but my little brother was my support. He was always trying to look after me. I left home at 17 and begged my mum to do the same. She used to say, ‘I’ll leave when you are 18’, and then she’d look at my little brother and say, ‘I’ll leave when he’s 18’. But one day she rang up and said she was ready. She’d suddenly seen how my dad was dictating her life, and she wanted her freedom. We found her a little place near to where she was born and I moved in with her and my brother. Dad came home one day and his wife and son were gone. Mum and I started having the relationship we’d never had before. She was so happy and relaxed, and we’d go for coffees and just talk. She got in touch with my dad via my sister, just to let him know she was safe. She told me that she still loved him, but for who he was; not for what he had done to her. One day he called to say he had a load of post for her to collect. She had been thinking about going back for a visit anyway, so that my brother could see his old friends. But it was as if she knew something would happen, because she told me the night before that she thought he was going to kill her. Yet somehow she talked herself into it. I made her promise to wake me up in the morning so I could go with her. But she didn’t. I woke up the next morning to the police at my door and I knew instantly what had happened. My first reaction was that I had to see my dad. I had to know if he had killed her deliberately, or if it was some kind of accident. I wrote him a note saying, ‘I know what you’ve done. It’s OK. I love you and want to see you’. I signed it, ‘your daughter’, hoping he would think it was my sister and agree to see me. When he saw that it was me he burst into tears. I made up my mind there and then, that as long as he told me the truth, without a word of a lie, I would stand by him. I know that if I had been a mass murderer, my mum would still have visited me every day in prison. I tried my best to do what she would have done. He was the only link I still had with her. Throughout the trial he kept his word and never lied about what he had done, and eventually he was sentenced for manslaughter with diminished responsibility and sent to a psychiatric hospital. While he was in there we started having a proper father-daughter relationship. I’d come to him for advice on all my problems. I called him ‘Papa’, and he would tell me he loved me. He was the dad I always wanted. But he knew that if he ever started up the old behavior, he’d never see me again. My sister just couldn’t understand what I had done. She took my little brother and brought him up, but she pretended to everyone that our parents had died naturally. I never pretend. For me, it is much easier to forgive because then you can be free. She’ll have to live with her anger everyday for the rest of her life. Or worse, it might turn into regret. I’d already lived most of my life with hatred for my dad. I didn’t want it anymore. Forgiving him was such a big release. I’ll never forget what he did – but forgiving has brought me peace inside. When my dad got really ill with cancer and we knew he was going to die, my little brother asked to see him – just once, so that he could get some closure. The weak, bed-ridden figure he saw was nothing like the military man who used to bully us all. My dad told my brother he could die in peace now, knowing that his youngest child had forgiven him too. We can all make mistakes – that was the best thing my mother taught me. I now automatically look for the good in people I meet. I still miss my mum everyday; but I think she would be proud of me. - Natalia Aggiano
    • May 7th 1990 seemed like any other day but my state of mind wasn’t good. I was smoking weed, drinking and not wanting to attend school. I had this evil streak in me. I was so angry, and because I was hurting I wanted to hurt others. That evening some friends called for me and told me not to bring my gun which I assumed was because they didn’t want me to get arrested. I thought they cared for me but in fact they had a plan to have me killed. They were trying to teach me a lesson for being too confident. One bullet hit me in the spine and paralyzed me instantly. I remember yelling, ‘I got shot…I got hit’. I knew something was terribly wrong. With that one bullet the cycle of harm came back to haunt me because six months prior to this shooting I had shot a kid over drugs and now it was happening to me. I could hear the Police and I could hear neighbours gathering and saying ‘he’s dying’. All I wanted was my mother. I wanted to be held and not die with my entire community staring at me. It was so strange because at the same time as feeling all this fear I could also literally feel evil leaving my body. I had been this angry person who wanted to hurt people but as soon as I hit the ground there was no anger left. That tough kid just vanished. I spent six months in hospital and that was where the real paradigm shift happened. I had plenty of time to look at my life and I realised that I had hated everyone - my mom’s boyfriend for being a violent alcoholic, my mother for not walking away from him, and my dad for not saving me. And of course I hated myself too. I’d been a kid with a loving family and a good environment but had chosen to embrace anger and hate. It was my mom who told me that my spine would never repair. I was sitting in my wheelchair and as she told me she handed me a Bible. “I think this may help” she said. I thought she was mad but I read it anyway and learnt about forgiveness. When I left hospital I was home schooled, I went to physical therapy three times a week, and was with my mom constantly. We really connected during that time. She lived in this world of denial, always believing I could go to college and live a great life. That’s one reason why I am where I am today. She got me to never believe that I was disabled. I wanted to be an investment banker but in college I lost my way because of the temptation of weed, alcohol and women. I skipped class and eventually was put on academic probation. I knew I was screwing my life up and my mother told me to ask God what I was supposed to do. The very next day I got a call asking me for the first time to tell my story to kids teaching violence prevention. I realised then that this was what I wanted to do with my life. Helping others became my healing. Forgiveness began in the hospital. As my friends were seeking blood in revenge, I’d tell them to let it go because I knew that violence wasn’t the answer. Later, I was asked by Breaking the Cycle to talk in schools about forgiveness. At first the words sounded so strange in front of inner city kids but I knew Ghandi and Martin Luther King had both talked about forgiveness and so they became my mentors. The more I understood what they had said about the power of forgiveness the more I knew it was my path. Nowadays when I talk about drugs and gun control to young people I always talk about forgiveness too. I always tell them that forgiveness is extremely difficult. It takes more courage to be non-violent and forgiving than to be violent. I also tell them that what happened when I was 15 taught me that hating turns you into a hateful person. I hated violent, abusive people and so I became violent and abusive. I hated bullies and so I became a bully. Hate holds on to you whereas forgiveness frees you, and if you want to forgive others, then first you need to learn to forgive yourself. Our family was destroyed by the murders of three people in one night – my sister-in-law Connie and my two nephews Allen and Bobby, 16 and 14 – cut down by the hatchet of a madman. It was obscene, painful, heart shattering. At the time I could never have known this tragedy would be a call to love. - Hashim Garrett  
    • When we were told that our daughter had been murdered, it was just such an unbelievable thing. I stood there in shock, watching the color drain from my husband’s face. We had shared so many happy times together, and our son-in-law was not the violent type. We flew to Florida and brought our two young granddaughters back to Augusta for the funeral. We never asked the children anything but one of them said, “daddy hit mommy.” The prosecutor described it as a crime of passion, and assured us he’d call the minute Eugene went before the judge, but we heard nothing. Six months later we discovered that Eugene had been sentenced to just one year probation and was back home looking after the children. His mother had money and had used her influence to help him. I don’t resent her – if I had money I would have done the same for my son. I tried to stay in contact with my granddaughters, but my letters and presents were never acknowledged. Finally, after 18 years, I went to Florida to visit them. I must say, Eugene had done a good job in raising them and it was an extremely happy occasion, but sadly I never heard from them again after that. Joyce’s death broke us as a family. My husband, like my older son Roy, never talked about it, while I became totally wrapped up in my own little woven nest. My younger son Jerry was the most hurt. “Mother,” he said, “if you’d taken me to Florida I would have killed Eugene, because he killed a part of me”. Jerry had been happily married for 17 years when he decided he’d fallen in love with a 22-year-old girl. His wife was heartbroken, and I was upset and angry, but he wouldn’t listen to us. He got a divorce and married the girl, but things didn’t work out and when they ran into financial difficulties his new wife walked out on him. Alone and with no money, he moved in with a boy who took drugs and had a record as long as your arm. One day Jerry came to my work. We said hello but I was still angry and didn’t ask if he wanted to talk. I thought, “If you’re going through a hard time, then good, because now you’re being punished for what you did.” To this day I’ll never forgive myself for not reaching out to him. A few days later Jerry took a gun and went with his friend to a convenience store where he shot a man dead. I’ll never know why he did it, but I’m certain he was thinking of his brother-in-law when he pulled the trigger. The following day, the two of them went to visit their roof contractor boss and Jerry’s friend shot and killed the poor man. After that Jerry alerted the police. He told me later, “I was very much afraid the killing would have continued”. My son strongly regretted what he’d done and felt he deserved to die, but when he called from prison to say he’d been served his execution date, I just about lost it. I was glad my husband was now no longer alive: he couldn’t have borne the pain. Jerry didn’t want me to witness the execution but I fought tooth and nail to be there. I couldn’t let him die in front of a room full of strangers. There were just two of us watching – myself and a relative of the roof contractor. The wife of Jerry’s victim wasn’t there, and I would say she’s the most sympathetic person I’ve ever known. She never publicly denounced what my son did, nor did she ever call for his execution. Just before the lethal injection, Jerry turned to take a good long look at me and then blew me a kiss. After that he closed his eyes and I watched the blood drain from his face. I don’t know what could be harder than watching your son die like that. A mother does not see a 30, 40, 50-year-old man strapped to that cross-like gurney. She sees the child she gave birth to, the child that in her eyes never grew up. I deeply resent a government that kills its own citizens – its own children. It still feels so raw and so painful, and yet I feel no hatred or blame – neither for Eugene nor for those who killed my son. My anger is entirely directed towards myself for turning my back on my son when he needed me most. - Celia McWee (Laid to Rest; February 14th, 2011)
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    • Aspiration


      /as-pə-ˈrā-shən/

      Definition:
      • Audible breath that accompanies or comprises a speech sound.
      • A drawing of something in, out, up, or through by or as if by suction.
      • The first deep breath when waking up.

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